We live in an increasingly fast-paced world that puts us under pressure every day. In the process, we often forget that body and mind are an inseparable whole.

This is exactly where BODY+MIND=ONE comes in.

With the Anat Baniel Method® NeuroMovement® (ABM®NM®), and soon with NeuroHorizons® Experiential Movement®, both deriving from the Feldenkrais Method, everyday discomfort and pain are gently relieved, without the use of force, but with growing awareness of oneself.

Where conventional medicine or therapies reach their limits, this approach opens up new paths. BODY+MIND=ONE harnesses the brain’s neuroplasticity, its lifelong capacity to change through new experiences and learning processes. Through targeted, gentle movement impulses and conscious body awareness, the nervous system is stimulated to discover new movement possibilities and further develop existing abilities.

This offering is aimed at children and adults of all ages, whether for prevention, existing limitations, or to improve movement, body awareness, and overall quality of life.

_{Note: This method is not a medical or therapeutic treatment and does not replace medical or physiotherapeutic measures.}